Strength and Conditioning Coach Richard Brown uses Flexline to safely train a group of athletes to their maximum potential and reach the optimal performance level for their sport.
Flexline’s versatility allows strength coaches to keep the team together in the weight room by having multiple athletes working out at one time and allows them to monitor and hold each athlete accountable. Using air resistance allows players to train at the same speed they play – Fast. They start with explosive and quick movements, power exercises then move to multi joint movements and finish with single joint exercises. Coaches can do this all without over stressing the joints or connective tissue which can occur with the use of heavy bars or dumbbells. On demand weight allows players to set up and set down with no resistance avoiding dangerous moves.