by Sam Baumann | Mar 27, 2017 | Video
We recently launched the Flexline Group Board to add a unique element of gamification to your classes. In certain cases, you can drive the group towards a cumulative goal, like squatting a collective 24K lbs in 10 minutes, to foster a sense of team and community. In...
by Sam Baumann | Mar 27, 2017 | Video
We caught up with a couple members of Drenched Fitness in Westlake Village after a class with a synchronized group of 20+ people. Find out what they thought about the Flexline experience. ...
by Sam Baumann | Mar 27, 2017 | Video
Flexline Fitness Programming: a 20+ person synchronized class. We have 5 core principles when designing programming, we strive to be unique, social, fun, engaging, and motivating. How would it look in your health club? ...
by Sam Baumann | Mar 24, 2017 | Video
Dynamic Cable Trainers provide weight on demand that allows you to execute methods of lifting that usually require a spotter (i.e. negatives and drop sets). Try it out with the upper body exercises featured in this video. ...
by Sam Baumann | Mar 24, 2017 | Video
Think all cable trainers are the same? Try some of these with steel plates! This video features various cardio combo exercises utilizing a hip belt with your Dynamic Cable Trainer. ...
by Sam Baumann | Mar 24, 2017 | Video
Use these ankle cuffs to get even more out of your Flexline Air DCT. This video features several examples of how to incorporate them into your workouts. ...
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